Curing Cervical Spondylosis Permanently : A step by step guide

Introduction

Neck pain has silently become one of the most common lifestyle complaints of our generation. Whether it is because of hours spent in front of a laptop, scrolling endlessly on a smartphone, or simply the natural process of aging, more and more people are struggling with cervical spondylosis these days. But there is good news. While cervical spondylosis cannot always be cured by adopting the right habits, treatments, and care strategies, relief can be provided. Here in this blog, we will discuss what cervical spondylosis is all about-cervical spondylosis causes, treatment, cervical spondylosis symptoms and cervical spondylosis treatment in homeopathy.

What is cervical spondylosis?

Cervical spondylosis is a wear and tear of neck bones and that of the discs with age. The cervical spine (the neck part of your backbone) is made up of seven vertebrae that hold your head and maintain movements in a flexible manner. With age, the discs lose their shock-absorbing capacity, bones start developing spurs, and joints become stiff.

Spondylosis for different people feels different. For some, it signifies itself as aching stiffness. For some, it is a long-term source of pain, headaches or it can be nerve difficulties. But the good news is: by spotting it early and controlling it effectively, most individuals lead a pain-free and active lifestyle. 

Common Symptoms for Cervical spondylosis

Like any other disease, cervical spondylosis also has several symptoms through which it can be recognized through some symptoms of its own. They are:-

• Constant neck pain and stiffness- One of the most common symptoms of cervical spondylosis is that the neck will be in constant pain, it will swell up and become hard and stiff. Movement will be really difficult.
• Headaches starting at the back of the head- One of the most prominent symptoms of spondylosis is that it starts with a bad headache which has a specific symptom of starting from the back of the head to moving to the entire head.
  
  
• Radiating pain to shoulders and arm- A typical spondylosis pain does not remain struck in the same place. It radiates from one place to another, typically from shoulders to arms. 
• Tingling or numbness in arms, hands, or fingers- Spondolysis, especially the cervical one shows typical symptoms of tingling or numbness in arms, hands or fingers. Symptoms can be from very minor like tingling to severe like persistent weakness to difficulty in performing minor tasks like combing, wearing clothes or holding anything.
  
  
• Weakness in arms (in severe cases)- In severe cases of cervical spondylosis, weakness is very common. It happens when the cervical nerves get compressed.
  
  
• Grinding or popping sound when turning the neck- When you turn your neck, you hear a grinding or a popping sound. Eh? Yes, that is one of the major signs cervical spondylosis shows.
  
  
• Dizziness or balance issues (rare but possible)- In major adults (though rare), rather in most senior citizens, cervical spondylosis shows symptoms of dizziness or balance issues.
  Though these are the probable cervical spondylosis symptoms , these symptoms may come and go or stay for long durations. Ignoring them often makes the condition worse.

Various causes of Cervical Spondylosis

Cervical spondylosis has several major causes but the main reason is age related wear and tear. The main cervical spondylosis causes include:-

• Aging – Natural wear and tear of spinal discs and joints is very common while we start to age. With aging, our bones become brittle and soft and start to erode.
• Poor posture- While we may sit in whatever position and whatever way, poor posture in the long run affects our spine. Also long hours with a bent neck (like phone use or desk jobs) is possible.
• Sedentary lifestyle – Lack of movement is one of the most vital causes for weak muscles and with time the muscles starts to swell up.
• Repetitive strain – Repetitive and strainful prolonged activities like prolonged standing, heavy lifting can be one of the causes of cervical spondylosis. 
• Old injuries – Sometimes old injuries can cause a lot of pain and in the long run can cause cervical spondylosis.
• Genetics – Genetics plays a very significant role in cervical spine disease. Family history may increase the risk more if you have it in genes.
• Lifestyle factors- Smoking, obesity, and high stress accelerate degeneration.
  Understanding the cause makes it easier to plan the right cervical spondylosis treatment.

Can Cervical Spondylosis Be Cured Permanently?

It is said that when we age, it is bound that certain things will happen. Amongst many diseases that come with aging, cervical spondylosis is part of the natural aging process, so it cannot be completely altered. However, that doesn’t mean you are doomed fully for life.

However, with the correct cervical spondylosis treatment, you can-

• Relieve pain and stiffness
• Attain agility
• Movement can be restored
• Continue living a healthy, active lifestyle
• Proper medications with expert opinion
• Physical therapy
• Exercise
  
  

In short, while doctors may not call it a “permanent cure,” patients often feel completely cured when they combine treatment, exercise and of course make changes to his/her lifestyle. Let’s explore a few treatment options, which can give relief from the situation. 

Natural and home-treatments for cervical spondylosis

While, over the counter drugs are always available to reduce and treat pain, but there are always some home remedies which can give relief to the recurring pain. Let’s have a look at them through the below pointers. 

•  Pain Relief During Flare-Ups - As we have mentioned earlier also, the cervical pain does not remain at the same frequency always. It comes and goes and then there are times it really flares up. In these times, heat packs or ice packs can come to your rescue to relax muscles or reduce swellings.
• Short-term pain relievers- When the pain flares up, sometimes short-time pain relievers can come to your aid. Using  a soft cervical collar only for limited hours during severe pain can really help.
• Gentle Neck Exercises- Movement is really important when it comes to a healthy spine. Movement acts like a medicine. Regular exercises work wonders by improving the condition. Neck tilts, Chin tucks and shoulder rolls are very helpful in relieving the neck tension. Just 10–15 minutes daily can significantly improve spine health.
• Correction of your Posture- Modern lifestyle is so demanding that leaves literally no space for cervical spondylosis causes. Correcting posture is essential. Simple things like keeping the computer screen at eye level, not bending on the phone screen, using a comfortable pillow while you sleep are a few of the examples.
• Small stretches can work- Stretching while you are working or taking a bit of time between your zoom calls or meetings are very effective. Indulging in yoga poses like ,cat-cow, cobra pose and child’s pose can bring relief to your pain. Regular cardio activities like swimming or brisk walking can also be helpful. 
• Lifestyle Changes for Healing- Eating a balanced, nutritous, fresh and anti-inflammatory diet that includes fresh fruits, vegetables, and omega-3-rich foods is very much essential for healing. Water intake should be adequate to keep the disks hydrated. Quitting any kind of addiction like smoking or drinking is essential as it speeds up disc degeneration.
• Medical & Physiotherapy Support- Medical and physiotherapy support is essential, if the above remedies are not enough. If symptoms do not subside, then physiotherapy including (manual therapy, traction, tailored exercises) can prove helpful.
  Medications with an expert opinion can provide temporary pain relief. In extreme cases sometimes when nothing helps, experts suggest surgery.

Cervical Spondylosis Treatment in Homeopathy

With cervical spondylosis on the rise, an increasing number of patients are opting for cervical spondylosis treatment in homeopathy as a safe and natural option. Some commonly used remedies include:

• Rhus Toxicodendron -for  stiffness 
• Bryonia – For pain worsened by slightest motion.
• Calcarea Fluorica – For rigidity and bone spurs.
• Spondin- Besides naming the above homeopathic remedies, Spondin, an unique product from the house of Doctor Bhargava, is giving relief to various patients. Coming in a oral spray bottle and in drop form, the brand offers various combo offers which patients can use and have a trial. Comes along with a neck relaxer with 90 days pack. It is a natural product, non-habituating and provides long term relief.

Final Thoughts

Cervical spondylosis may be common and on the rise, but it doesn't have to be a big part of your life.  An active and pain-free life is possible if symptoms are noticed and treatment starts early.

For many people, adding supportive options like homeopathic treatment for cervical spondylosis can make them feel better. In the end, the way to get "permanent relief" is to move, stand up straight, live a healthy life, and be consistent.

5 FAQs on Cervical Spondylosis

1. What are the first signs of cervical spondylosis?

    A: The initial symptoms typically include shoulder pain, mild headaches, and stiff necks. Early detection makes treatment simpler.

2. Which are the primary causes of cervical spondylosis?

  A: The main causes of cervical spondylosis include aging, bad posture, sedentary lifestyles, previous injuries, and lifestyle choices like smoking.

3. What is the most effective treatment for cervical spondylosis?

A: There is no specific treatment for cervical spondylosis. It involves a combination of daily exercises, posture correction, physiotherapy, and lifestyle changes, depending on how severe the discs are. 

4. How successful is homeopathy in treating cervical spondylosis?

 A: Well, it's hard to respond to this. But according to reports, homeopathic remedies have helped a lot of patients. 

5. Is it possible to permanently cure cervical spondylosis?

A: Although the structural aging changes cannot be undone, with the correct care and lifestyle, symptoms can be effectively controlled to the point where you feel totally cured.

A: Although the structural aging changes cannot be undone, with the correct care and lifestyle, symptoms can be effectively controlled to the point where you feel totally cured.